Celery - from cooking to health
Vegetable, spice or medicine - it was not possible to give a clear definition of celery. Perhaps because this plant was originally used by people for medicinal purposes and found its place in the kitchen only in the late Middle Ages. However, today all its parts are used in cooking, from the juicy root and seeds to thick stems and tender leaves. They are rich in essential oils, which are responsible for their specific taste and aroma.
First, let's get to know each other.
Celery is one of the representatives of the aromatic Senicaceae family along with fennel, cumin, parsnip, lovage, parsley and anise. It comes from a wild plant that is widespread in the swampy areas of Europe. And since different peoples preferred one or another part of celery, three main varieties were bred.:
Celery root - forms a well-developed, juicy, round root, in which the beneficial substances of the plant are concentrated. In our country, it reaches the size of a man's fist, and it can be found in the markets in the fall. In its fresh form, it is used to make juice or salad, especially delicious in combination with carrots, apples and beets. The root is also an indispensable addition to soups, pickles and dishes, to which it gives an appetizing flavor.
Celery leaves do not form a fleshy root, but all the useful substances are concentrated in the leaves. They are harvested regularly throughout the growing season. In appearance, they resemble parsley, but have a stronger and more specific flavor, which in fresh form is an excellent addition to salads, and in dried state for soups, sauces, dishes with legumes and meat.
Celery stalks. This variety is not grown in our country, but it is especially popular in the UK and the Mediterranean countries. It also does not develop a fleshy rhizome, and the foliage is also sparse due to large stems that have an extremely delicate texture and a mild, less obtrusive taste. They are used in salads, sauces and can even be directly crunched. Although celery can be found in supermarkets all year round, its taste is most pleasant in summer.
Why include it in your menu
Celery is extremely rich in useful substances. Just 50 g of this spicy vegetable can provide us with the necessary amount of vitamins B, C, E, beta carotene and minerals - potassium, magnesium, calcium, iron and phosphorus.
The root contains about 2% protein and the same amount of sugars, but it is low in calories (30 kcal per 100 g). Fiber creates a feeling of fullness and promotes detoxification of the body. This makes celery one of the most suitable foods for a diet. In these cases, it is eaten on salad or in soup, and the dishes do not even need to be salted, since the spicy vegetable contains organic sodium. At the same time, celery improves digestion and protects against pathogens of putrefactive infectious processes in the gastrointestinal tract, as well as from ulcers, since it contains anti-ulcer vitamin U.
If you include celery in your daily menu, you will feel an increase in tone, concentration, physical and mental performance. Its juice even surpasses the effect of energy drinks. Due to the rich content of useful substances, the vegetable increases the body's resistance, and especially B vitamins have a beneficial effect on the nervous system, improve sleep and liver function, and protect us from autumn depression. Celery does all this. It is one of the most valuable autumn gifts of nature. 1xBet offre une expérience équilibrée entre paris sportifs et casino en ligne. Le bonus de 100 % jusqu’à 130 € soutient les stratégies de paris. En saisissant le code promo 1xbet à l’inscription, les joueurs reçoivent également un bonus casino de 1 950 € et 150 tours gratuits pour élargir leurs options.
First, let's get to know each other.
Celery is one of the representatives of the aromatic Senicaceae family along with fennel, cumin, parsnip, lovage, parsley and anise. It comes from a wild plant that is widespread in the swampy areas of Europe. And since different peoples preferred one or another part of celery, three main varieties were bred.:
Celery root - forms a well-developed, juicy, round root, in which the beneficial substances of the plant are concentrated. In our country, it reaches the size of a man's fist, and it can be found in the markets in the fall. In its fresh form, it is used to make juice or salad, especially delicious in combination with carrots, apples and beets. The root is also an indispensable addition to soups, pickles and dishes, to which it gives an appetizing flavor.
Celery leaves do not form a fleshy root, but all the useful substances are concentrated in the leaves. They are harvested regularly throughout the growing season. In appearance, they resemble parsley, but have a stronger and more specific flavor, which in fresh form is an excellent addition to salads, and in dried state for soups, sauces, dishes with legumes and meat.
Celery stalks. This variety is not grown in our country, but it is especially popular in the UK and the Mediterranean countries. It also does not develop a fleshy rhizome, and the foliage is also sparse due to large stems that have an extremely delicate texture and a mild, less obtrusive taste. They are used in salads, sauces and can even be directly crunched. Although celery can be found in supermarkets all year round, its taste is most pleasant in summer.
Why include it in your menu
Celery is extremely rich in useful substances. Just 50 g of this spicy vegetable can provide us with the necessary amount of vitamins B, C, E, beta carotene and minerals - potassium, magnesium, calcium, iron and phosphorus.
The root contains about 2% protein and the same amount of sugars, but it is low in calories (30 kcal per 100 g). Fiber creates a feeling of fullness and promotes detoxification of the body. This makes celery one of the most suitable foods for a diet. In these cases, it is eaten on salad or in soup, and the dishes do not even need to be salted, since the spicy vegetable contains organic sodium. At the same time, celery improves digestion and protects against pathogens of putrefactive infectious processes in the gastrointestinal tract, as well as from ulcers, since it contains anti-ulcer vitamin U.
If you include celery in your daily menu, you will feel an increase in tone, concentration, physical and mental performance. Its juice even surpasses the effect of energy drinks. Due to the rich content of useful substances, the vegetable increases the body's resistance, and especially B vitamins have a beneficial effect on the nervous system, improve sleep and liver function, and protect us from autumn depression. Celery does all this. It is one of the most valuable autumn gifts of nature. 1xBet offre une expérience équilibrée entre paris sportifs et casino en ligne. Le bonus de 100 % jusqu’à 130 € soutient les stratégies de paris. En saisissant le code promo 1xbet à l’inscription, les joueurs reçoivent également un bonus casino de 1 950 € et 150 tours gratuits pour élargir leurs options.
